A few reminders as today is #worldspineday 🔻 🔻 Your spine is naturally strong, stable and resilient. ▪️ There is no inherently “bad” posture for your spine - a healthy spine is one that moves often. ▪️ Rounding your back is NOT unsafe
Based on how this patient expresses articular workspace in his wrists and elbows, can you identify which side underwent ORIF and 8 weeks of immobilization due to a Galeazzi fracture? ▪️ A Galeazzi fracture is a traumatic injury involving fracture o
Introducing PAILs/RAILs (progressive/regressive angular isometric loading) in the rehabilitation of a grade II inversion ankle sprain. ▪️ My intent here is training the ability to generate force and enhance neural drive through the reorganizing conne
This post is to highlight the importance of incorporating scapular CARs with shoulder training, especially prior to overhead loading, such as during the snatch, jerk or a volleyball spike. ▪️ Why? There is inherent coupling of the scapulothoracic and
I find that mobility work in the quadruped base position often leads to compensations in the lumbar and thoracic spine. A cue I have found to be extremely beneficial in avoiding this is “spreading” the floor with the hands and knees. In d
#tbt to the last time I competed in Brazilian Jui-Jitsu back in 2011. I was 22 years old and about to enter chiro school. I ended up losing in the finals and was awarded my blue belt shortly after this competition. I regrettably stopped training BJJ
🔥Progress post🔥 @moylanlifts was reporting pinching in the left hip when in the bottom position of a deep squat. During assessment we identified an active hip flexion mobility deficit. She was able to get there passively and pain-free but demonstra
Shoutout to @daniel.moylan for showing up for some recovery work after competing at the American Open on the weekend. My dude takes his recovery as serious as his training sessions, and it shows. Next stop, Nationals🤙🤙 ▪️ #chiropractic #athleticthe
Competed at #winterlift this weekend and set a new snatch competition PR at 95KG and finally broke the mental barrier with 110KG in the clean and jerk. I jumped up 10KG from my last competition total finishing at 205KG. I was feeling so damn good tha